Healthy Lifestyle
Is your lifestyle making you sick?
Many chronic health conditions are due to poor lifestyle choices. Negative behaviors can cause cardiovascular disease, stroke, cancer, type 2 diabetes, obesity, anxiety, and depression. Healthy lifestyle choices can treat and reverse these conditions while also providing effective prevention of these conditions.
Health is a daily practice
To live our best lives, we must choose a lifestyle that promotes health. A healthy lifestyle is practiced every minute of every day. We must eat only foods that nourish us, engage in physical activity that heals our bodies and clears our minds, allow ourselves restorative sleep, learn how to manage stress, avoid unhealthy substances and risky behaviors, and seek positive social connections. All of our thoughts and actions impact our health and quality of life. Replacing our negative behaviors with healthy habits is challenging but not impossible.
Healthy Schedule - Circadian Rhythms
Did you know that you have a biological clock inside of your brain? All life forms, from bacteria to human beings, have natural daily cycles (circadian rhythms). These daily cycles regulate sleep, hunger, brain-wave activity, cell repair, and hormone levels. Many health issues arise when our lifestyle is out-of-sync with our internal biological clock. Reconnecting with our internal biological clock can dramatically improve our mood and sleep. Research shows that following our circadian rhythms can also prevent chronic disease and extend our lifespan.
Contact us to discuss healthy lifestyle changes...
Set up a free initial Wellness Visit to discuss how simple changes to your lifestyle can enhance your health and wellbeing.